{"id":1516,"date":"2025-06-03T15:06:05","date_gmt":"2025-06-03T15:06:05","guid":{"rendered":"https:\/\/nvtrip.sncil.org\/viaje-nv\/desarrollar-la-confianza-habilidad-a-habilidad\/mantener-la-calma-seguir-siendo-independiente\/aplicacion-de-respiracion\/"},"modified":"2025-08-05T22:01:46","modified_gmt":"2025-08-05T22:01:46","slug":"aplicacion-de-respiracion","status":"publish","type":"page","link":"https:\/\/nvtrip.sncil.org\/es\/viaje-nv\/desarrollar-la-confianza-habilidad-a-habilidad\/mantener-la-calma-seguir-siendo-independiente\/aplicacion-de-respiracion\/","title":{"rendered":"Aplicaci\u00f3n de respiraci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1516\" class=\"elementor elementor-1516 elementor-1033\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2f99d7b e-flex e-con-boxed e-con e-parent\" data-id=\"2f99d7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f84d1 elementor-widget elementor-widget-html\" data-id=\"d6f84d1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"breathe-app\">\n<div class=\"instructions\">\n        <label for=\"inTime\">Inspira (seg):  <\/label>\n        <input type=\"number\" id=\"inTime\" value=\"5.5\"><br>        \n        <input type=\"checkbox\" id=\"holdCheck\">\n        <label for=\"holdTime\">Mantener (seg):  <\/label>\n        <input type=\"number\" id=\"holdTime\" value=\"0\">\n        <br>        \n        <label for=\"outTime\">Espira (seg):  <\/label>\n        <input type=\"number\" id=\"outTime\" value=\"5.5\"><br>        \n        <input type=\"checkbox\" id=\"pauseCheck\">\n        <label for=\"pauseTime\">Pausa (seg):  <\/label>\n        <input type=\"number\" id=\"pauseTime\" value=\"0\">\n        <br><br>        <input type=\"checkbox\" id=\"beepOnPhaseChange\" value=\"beep\" checked>\n        <label for=\"beepOnPhaseChange\">Pitido al cambiar de fase<\/label><br>    <\/div>\n    <br><br>    <details>\n        <summary>&nbsp;<b>Preajustes<\/b><\/summary>\n        <div class=\"instructions\">\n            <button id=\"perfect\" style=\"margin: 5px;\" onclick=\"setPerfectBreathing()\">Coherente<\/button>\n            <button id=\"box\" style=\"margin: 5px;\" onclick=\"setBoxBreathing()\">Caja<\/button>\n            <button id=\"ex_box\" style=\"margin: 5px;\" onclick=\"setExtendedBoxBreathing()\">Caja extendida<\/button>\n            <button id=\"ex_exhale\" style=\"margin: 5px;\" onclick=\"setExtendedExhaleBreathing()\">Exhalaci\u00f3n extendida<\/button>\n            <button id=\"478\" style=\"margin: 5px;\" onclick=\"set478Breathing()\">4-7-8<\/button>\n        <\/div>\n    <\/details>\n\n    <br><br>    <button id=\"startBtn\">Inicio<\/button>\n    <p id=\"avgCycles\">Ciclos medios por minuto: 0<\/p>\n\n    <div class=\"progress-circle\">\n        <svg width=\"170\" height=\"170\" viewbox=\"0 0 170 170\">\n            <circle class=\"circle-bg\" cx=\"85\" cy=\"85\" r=\"75\"\/>\n            <circle class=\"circle-progress\" cx=\"85\" cy=\"85\" r=\"75\" stroke-dasharray=\"471\" stroke-dashoffset=\"471\"\/>\n        <\/svg>\n        <div class=\"phase-name\"><\/div>\n        <div class=\"elapsed-time\" id=\"elapsedTime\">0.0<\/div>\n    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inspira (seg): Mantener (seg): Espira (seg): Pausa (seg): Pitido al cambiar de fase &nbsp;Preajustes Coherente Caja Caja extendida Exhalaci\u00f3n extendida 4-7-8 Inicio Ciclos medios por minuto: 0 0.0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":746,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1516","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/pages\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":1,"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/pages\/1516\/revisions"}],"predecessor-version":[{"id":1517,"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/pages\/1516\/revisions\/1517"}],"up":[{"embeddable":true,"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/pages\/746"}],"wp:attachment":[{"href":"https:\/\/nvtrip.sncil.org\/es\/wp-json\/wp\/v2\/media?parent=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}